Massage Guns: Why They Work & How To Use
Massage guns are popular for relieving muscle tension and aiding recovery, endorsed by physical therapists Bob Schrupp and Brad Heineck. They work by delivering deep percussion to enhance muscle pliability, circulation, and pain relief. The article offers tips for safe use: choose the right device, start low, target large muscles like calves and glutes, and avoid sensitive areas like the neck. It also lists mistakes to avoid, like overuse, for best results.
7 Proven Ways to Reduce Muscle Soreness After Your Workout
7 Proven Ways to Reduce Muscle Soreness After Your Workout Are you tired of feeling like you've been hit by a truck after an intense workout? Muscle soreness can be a real pain, but there are effective ways to minimize...