How to Heal Golfer's Elbow with Self-Massage
Golfer's elbow is more than a sports injury—it's a common issue for anyone doing repetitive hand movements. In this blog, Bob and Brad share expert self-massage and stretching techniques you can do at home, plus the best massage tools to accelerate recovery.
How to Use a Massage Gun for Calf Muscle Pain
Calf muscle pain can slow you down, but a massage gun can help restore comfort and mobility. Learn how Bob and Brad use percussive therapy to target sore calf muscles effectively.
How to Use a Massage Gun for Trigger Finger Relief
Trigger finger can be painful and disruptive—but with the right technique, a massage gun can help relieve symptoms and restore movement. Learn how Bob and Brad recommend using percussive therapy to target the muscles and tendons involved.
Massage Guns: Why They Work & How To Use
Massage guns are popular for relieving muscle tension and aiding recovery, endorsed by physical therapists Bob Schrupp and Brad Heineck. They work by delivering deep percussion to enhance muscle pliability, circulation, and pain relief. The article offers tips for safe use: choose the right device, start low, target large muscles like calves and glutes, and avoid sensitive areas like the neck. It also lists mistakes to avoid, like overuse, for best results.
10 Massage Gun Dangers: When Not to Use Your Massage Gun
This comprehensive guide explores ten potentially dangerous situations where massage guns should never be used, based on advice from physical therapists Bob and Brad. While massage guns can be effective recovery tools for many, they pose significant risks when used on certain body areas like the neck, over arteries and nerves, varicose veins, and open wounds.
Massage Gun Heads or Attachments: Which One Should You Use?
How to Use a Massage Gun for Knee Pain Relief: Expert Tips from Physical Therapists
7 Proven Ways to Reduce Muscle Soreness After Your Workout
How to Treat Piriformis Syndrome with a Massage Gun: A Comprehensive Guide